in 12 Minutes
One small action can make a HUGE difference!
Another trip north to see my very good pals Tim and Lisa. They feel more like my family than friends and I […] More
Latest stories
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in Cycling, Short StoriesFrom Paper Boy to Champion
It was cold for June, very cold today. As often happens in the North East through the months of May and June. […] More
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Navigating the Minefield of starting your own Business.
Starting a business – The basics I was chatting to someone the other day and they were talking about setting up their […] More
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The Unseen truth behind owning or starting your own business.
Running your own business can be a real self-affirming and rewarding experience. When you look at people who have started up their […] More
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Non-negotiables, Parkrun & Self-coaching.
When I started my massage business in 2012 I decided joining a running club (Heaton Harriers) would be a great way to […] More